BALANCE
Recovery Consultation
Tai Chi 4 Recovery

Tai Chi 4 Recovery (TCR*)

 

TCR is a modified Tai Chi/Qigong form.   It incorporates movement, Taoist philosophy and 12 Step recovery concepts. 

 

It’s a mindful moving meditation to mend mood.  

 

Shift your vital energy or “chi” for physical, emotional and spiritual well being.

 

Curriculum includes:

 

* Stretching

* Breath Work

* Restorative Movement

* Corresponding recovery concepts

 

Benefits include:

 

* Stress Reduction

* Emotion Regulation

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Develop:

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* Focus

* Flexibility

* Balance

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Affordable and Adaptable:

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* For groups of any size

* In almost any space

* class length can vary to your needs

* Adapted for age and ability

 

*TCR is based on a Cheng Man Ching Yang style short form called The Baby Dragon, as taught by Master Cody Flying Eagle Templeton.